Category: General

How To Help Someone Quit Smoking

Want to help someone quit smoking? A relative, a dear friend, a sibling, a co-worker?

Many people in your shoes want to know how to help them quit smoking because you care, and you don’t want them to develop a serious illness.

Besides, it’s not as “attractive” or “sexy” as it was back in the ’40s when Humphrey Bogart stood in the fog-filled airport with Ingrid Bergman, a cigarette hanging out of his mouth.

The question “how to help someone quit smoking” is easier asked than answered, because in the end, it all comes down to the smoker’s own determination to quit smoking. If he isn’t ready, if he isn’t committed, if he isn’t convinced and determined, or if he doesn’t think he has a good reason to quit, it isn’t going to happen.

The first thing to realize is that you cannot force someone to quit smoking. Success involves having the right mindset at the start. If you try to force someone to quit smoking, your efforts will be met with resistance. If you insist, you will face their wrath.

It’s quite the dilemma. You want to know how to help someone quit smoking, but he is reluctant to accept the importance of quitting. Some people think cancer happens to someone else. Others believe they can’t quit smoking anyway, so why try.

Yet others fear the “pain” and “suffering” that goes with quitting smoking… the frayed nerves, the cravings, the weight gain. wax vape pen

Think about it. If someone tried to get you to quit drinking soda or coffee because it’s bad for your blood sugar or your stomach, would you be so willing if you were addicted to the caffeine? You tried to quit in the past but the cravings got too much for you. You’ve decided it’s worth the risk, or that it just isn’t going to happen to you.

It’s similar with the smoker, although the dangers are far worse. For them, continuing to smoke is less painful than quitting so they’re willing to take the risk.

Do you really want to know how to help someone to quit smoking?

The key is to find out how to make quitting smoking less painful for him, but first you have to convince the individual to accept the challenge.

First, let’s take a look at the whole process of smoking.

Smoking is an emotional action. It appeases something within the individual. The simple act of putting hand to mouth and providing something for the lips to grasp goes back to the days of bottle feeding.

For people who like to eat, it’s food that pacifies their nervous energy. Smokers relate having a cigarette to filling a missing need.

As a child, it was food and the pleasure of suckling. But what makes an adult desire the same action? Do they feel unloved? Do they feel deprived in some way?